Services & Rates
Classic Massage, also known as Swedish Massage, is a very relaxing and therapeutic style of bodywork. A significant and favored outcome of Classic Massage is that it promotes relaxation; however, a growing body of research supports massage therapy for health and wellness goals, as well. The benefits of this type of bodywork are wide-ranging and include: reduction in stress and anxiety levels, relief from muscular aches and pains, enhanced mental health and wellness, lower blood pressure, improved circulation of blood and lymph, and increase in joint range of motion.
Customize your massage depending on your needs and wellness goals.
- 30 minutes - great if you're short on time or simply want to therapeutically address a specific area or two.
- 1 hour - allows enough time for a full body massage along with therapeutically addressing a specific area.
- 1.5 hour - the right balance for a full body massage as well as therapeutically addressing specific areas.
- 2 hour - perfect for a total relaxation experience or in combination with therapeutic work - you'll be amazed at how fast 2 hours can go by!
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques and positioning specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including the reduction of anxiety and depression, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Post-Event Massage is directed towards assisting you in the recovery process after a competition or intense work-out session. Post-Event Massage is a brief 20 minute massage performed over the clothing within an hour after the competition or work-out. Its benefits are many, including reduction of post-event soreness known as DOMs (Delayed Onset Muscle Soreness), a decrease in the body's recovery time, and a reduction in muscle tension.
Chair massage is a popular way of relieving stress and releasing tension at your workplace or event. You receive your massage in a specialized ergonomic chair which I bring to your location. Chair massage is done over the clothing in sessions that are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. Contact me to schedule chair massage sessions for your company or event.